Joe OSullivan 2/17/25 Joe OSullivan 2/17/25 The Sapien Scoop: Do you listen to music when working out? If so, read this... Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Why Diets Fail: The One Mistake Most People Make Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 What Falling Trees Can Teach Us About Muscle Weakness Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 The most effective weight training routine Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 A Key Indicator of Overall Health and Longevity Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Minutes not Hours! Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Red Meat: Rethinking the Myths and Embracing the Facts Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 A fresh start... Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Pionner Profile - Jack LaLanne Read More Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 An underrated but hugely significant benefit of lifting weights Read More Joe OSullivan 7/17/24 Joe OSullivan 7/17/24 It's hard to disagree with Thomas Edison Read More Joe OSullivan 7/17/24 Joe OSullivan 7/17/24 Procrastinate your way to a better diet. Read More Joe OSullivan 7/17/24 Joe OSullivan 7/17/24 Why Rocky’s Workout Won’t Work for You Read More Joe OSullivan 6/29/24 Joe OSullivan 6/29/24 "To count or not to count your calories: that is the question!" Read More Joe OSullivan 6/29/24 Joe OSullivan 6/29/24 Taking the Plunge: My Experience with Ice Baths Read More Joe OSullivan 6/29/24 Joe OSullivan 6/29/24 I don't want to hear these excuses. Read More Joe OSullivan 6/6/24 Joe OSullivan 6/6/24 Are you even playing the right game?! Read More Joe OSullivan 5/26/24 Joe OSullivan 5/26/24 Study Finds Push Ups Are A Great Indicator For Heart Disease. Read More Joe OSullivan 5/26/24 Joe OSullivan 5/26/24 A Good Nutrition Plan Is This Simple... Read More Joe OSullivan 5/26/24 Joe OSullivan 5/26/24 It's Important To Have A Good Vo2Max Read More Older Posts
Joe OSullivan 2/17/25 Joe OSullivan 2/17/25 The Sapien Scoop: Do you listen to music when working out? If so, read this... Read More
Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Why Diets Fail: The One Mistake Most People Make Read More
Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 What Falling Trees Can Teach Us About Muscle Weakness Read More
Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 A Key Indicator of Overall Health and Longevity Read More
Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 Red Meat: Rethinking the Myths and Embracing the Facts Read More
Joe OSullivan 10/31/24 Joe OSullivan 10/31/24 An underrated but hugely significant benefit of lifting weights Read More
Joe OSullivan 6/29/24 Joe OSullivan 6/29/24 "To count or not to count your calories: that is the question!" Read More
Joe OSullivan 6/29/24 Joe OSullivan 6/29/24 Taking the Plunge: My Experience with Ice Baths Read More
Joe OSullivan 5/26/24 Joe OSullivan 5/26/24 Study Finds Push Ups Are A Great Indicator For Heart Disease. Read More
