Why Diets Fail: The One Mistake Most People Make

The biggest mistake I see people making when they start a new nutrition program is going all out, like the hare in the old fable.
 

They cut out all their favorite foods, count every calorie, and try to stick to a perfect, rigid plan. It might work for a few days or even a couple of weeks, but before long, it leads to burnout. They get frustrated, slip up, and quit before they’ve had the chance to see any real results.
 
Here’s the thing: real progress isn’t about sprinting to the finish line. It’s about pacing yourself, like the tortoise. Instead of trying to be 100% perfect, aim for 80% compliance over the long haul.

Give yourself space to make mistakes—because they’re going to happen. One off-meal or bad day doesn’t mean it’s game over. Keep moving forward, one meal at a time, and don’t let a slip-up derail you.
 
The key is steady, consistent effort. You’re building habits that will stick, and that takes time.

So, take a page out of the tortoise’s book: slow, steady, and consistent wins the race.

You’ll see lasting results without the stress and burnout that comes from trying to be perfect