It's Important To Have A Good Vo2Max
Have you ever heard about VO2Max? It may sound a bit complex, but it is essential for keeping us lively and fit.
VO2Max measures how effectively our bodies use oxygen during exercise. Think of it as a gauge of your fitness engine—how efficiently it delivers oxygen to your muscles. The higher your VO2Max, the easier it is to keep moving without running out of breath too quickly.
Why is this a big deal? Well, imagine doing all the fun things you like, biking, or hiking. Having a high VO2Max means you can do these activities without getting tired too fast.
As we get older, our VO2Max directly influences everyday activities like climbing stairs, determining how effortlessly we can tackle such tasks.
Now, here's my training plan to amp up your VO2Max:
High-Intensity Interval Training (HIIT): Twice a week, do 5 to 10 minutes of HIIT. My go-to for this is the trusty assault bike. Why? Because there's no fancy technique needed—just hop on and give it your all. Pedal like there's no tomorrow for 20 seconds, then catch your breath for 20 seconds. Repeat this cycle for 5 minutes and feel the burn!
Zone 2 Exercise: Once or twice a week, spend 45 minutes in Zone 2. This is working at a comfortable pace that you can maintain for the long haul. My top picks for this are a stationary bike or an inclined walk on a treadmill. Both are very gentle on the knees and hips, especially compared to jogging. I also like to track my heart rate while doing this which is easy to do walking or cycling.
By following this training protocol, you'll not only improve your VO2Max but also feel more energized and ready to tackle whatever life throws your way.