Start with small, but challenging changes that you can stick with forever.

Food is not just calories or energy, food is information, instructions that upgrade or downgrade your biology with every bite.

There are at least 61 different names for sugar listed on food labels.

A mismatch between our genes and the modern environment we live in.

Several chemical compounds are used to turn whole-grain flour into homogenous white flour:

The high amounts of vegetable oils work against our ancestral biology, causing us to become overweight and sick.