Don’t Eat - Nourish.

The food we eat literally serves as information, instruction, or code that controls almost every function of the body - including our hormones, appetite, brain chemistry, immune system, gene expressions and microbiome.

It's vitally important to eat a nutrient dense diet to provide all the nutrients your body needs to thrive.

Think of food in terms of nutrients and not calories. Replacing the word "Eat" with the word "Nourish" is the first and very important step.

"I'm getting hungry, I better eat." This can lead you to grabbing something convenient that's processed and devoid of nutrients.

"I need to nourish my body." Now you're looking for a natural, healthy, and nutrient dense food.

Make this small switch and see how your perspective changes!