Tips & Thoughts

Unpopular Opinion: Getting married and having kids are not excuses for getting out of shape. They should be the reason you keep yourself in shape.

Harsh Truth: Your body should be your best asset, not your greatest liability.

Nutrition Tip: Be careful with dried fruit. Most of it is glorified candy.

Training Tip: Remember to breathe. Exhale on Effort

Fat Loss Tip: Make less and serve less, and then you will eat less.

No.1 Fat Loss Mistake: Doing cardio for fat loss.

Fact: If you don’t exercise, you’re not as smart as you think you are.

Underrated benefit of Weight Training: Weight training is another form of meditation. Being mindful of your muscles as they move through the reps make it impossible for your mind stray anywhere but the present moment. This is why lifting weights is shown to dramatically reduces stress and anxiety.

Reminder: Getting in shape is a slow process, don’t make it any slower by quitting.