Founder/CEO Corre Energy

As we were scaling our business it became clear to me that I needed to improve my physical health in order to raise my performance. The bit of running I was doing, was actually leaving me more tired and fatigued.

Once I began working with Joe, I started losing bodyfat, gaining muscle and strength. The real game changer has been the increase in stamina, energy and concentration. Overall, Joe’s training, nutrition and coaching has had a profound impact on my health and my business

Founder/CEO Phorest Software

I was getting older and felt like I had less energy. My sleep was also getting worse. I knew needed to start working out.

Joe’s program looked interesting because he offered nutrition and exercise. The thing I like most is that I can do the workout from home, and the check in’s force me to do it. It’s the consistency that really makes a big difference.

Since starting with Joe I have become much stronger, consistently better energy all day and sleeping better.

I did it initially just for 6 weeks to see how it went but ended up still with Joe after 18 months.

Founder/COO Apex Technologies

Before starting the program, I had little to no muscle tone or strength. My energy was poor, and my mood was low.

I really like the customized training and nutrition program. Also, the app was great for my workouts and food journaling.

After 6 weeks my energy increased, I lost 8lb of fat and my body was more muscular.

I would highly recommend The Sapien Method. The goal setting, personalized nutrition and training plan, app and weekly accountability check in’s make this a great program for anyone.

Senior Business Consultant

I started working with Joe to improve my health, lose the weight I’d gained after having children, and recover strength after a long bout with Lyme disease. With a milestone birthday and wedding anniversary approaching, I wanted to feel fitter and more confident.

What began as an 8-week commitment has turned into nearly two years of training and lasting lifestyle changes. Through Joe’s tailored workouts, nutritional guidance, and expert advice, I’ve shed pounds, built muscle, and feel stronger, more energized, and healthier than I have in decades.

His workouts are challenging yet safe, focused on improving strength, balance, flexibility, and bone density. Joe pushes me beyond my perceived limits—always with care—and I’m amazed at what I’ve been able to achieve.

Founder Fox Lifestyle Hospitality

Before working with Joe, I had never lifted weights and was starting to notice I was losing muscle and stamina. I knew I needed to get stronger, but I didn’t know where to begin.

Joe taught me the fundamentals of strength training and made me realize how important it is as we age. He also found a way to make it engaging by tapping into my competitive side, which kept me motivated and challenged.

After a short time, I felt my strength and energy return. Everyday activities became easier, and I gained a new confidence in what my body could do.

I would highly recommend The Sapien Method to anyone who wants to build strength, protect their health for the long term, and enjoy the process along the way.

Founder/CEO

Prior to starting with Joe my energy levels were fairly poor and I was very overweight.

I’ve been working with Joe for 6 months and I have lost 50lbs! I have a lot more energy both physically and cognitively.

Joe is excellent at what he does and is very easy to work with. I would highly recommend working with him, I even brought him into my company to train my team.

Founder & Creative Director - ODOS

Prior to commencing with Joe, I was in the gym 7 days a week, but I really wasn’t getting the return on time invested. Joe offers great advice on exercise programs and technique. The nutrition advice and the diet / supplement analysis are hugely insightful. Since starting I’ve seen fat loss and muscle growth, better body definition and higher energy levels.

I never thought a remote instructor set up would have worked so well.

shanecradock.com

Prior to starting with Joe my strength felt low and I'd lost muscle tone due to a prolonged injury.

Joe is great to work with because he's the best at what he does, plus I agree with his approach to nutrition, exercise and general healthy living.

I love that I can do the program at home, it isn't too strict and the regular video check ins with Joe keep momentum going.

Since starting the program I’ve seen a major increase in strength, energy and muscle. I feel the best I've felt in years.

Mc Guigan Furniture

"Before working with Joe, I was in poor shape, constantly sluggish, and had low energy levels.

Since starting his program, my whole mindset on training and nutrition has completely changed. I've lost weight, built toned muscle, and feel stronger and healthier than ever.

The app keeps me accountable, and my training is now a top priority—I’m training smarter, not just harder.

Joe’s knowledge and guidance have been a game-changer, and I only wish I had started sooner. 100% recommend!"

Investment Banking

I was working hard but getting it wrong — losing muscle instead of fat.

Since working with Joe, I’ve dropped 20lbs, cut 5% body fat, and now every physical challenge feels easier.

The right training zones, smart nutrition, and real accountability changed everything.

Workplace Consultant

In just 4 months working with Joe O’Sullivan, I hit my target weight, built serious strength, and developed a sustainable routine that fits into my hectic schedule of work, travel, and family.

I can’t recommend Joe enough for anyone looking to jump start or get to the next level with their fitness.

Founder/CEO Turnua

Joe’s been amazing. I’m 11 months in and have never felt stronger or more focused. It’s not just the workouts — it’s the structure, mindset, and consistency he brings.

He knows how to push you without overwhelming you, and he gets real results.

Private Equity

Before working with Joe, I was stuck—struggling to lose weight and stay consistent with my diet. Seven weeks in, I’ve lost 9 pounds and feel like I finally have control. More than that, it doesn’t feel like a diet anymore—it feels like a lifestyle. Joe’s coaching was exactly what I needed: supportive, structured, and tailored. He knows when to push and when to ease off. It’s been an awesome experience.