Tips & Thoughts

Get it right: Many people think they have to run to lose weight, in fact, they have to lose weight in order to run!

Question to ponder: What’s your health going to be like in 5, 10 or 20 year’s time if you continue to eat and live the way you do now?

Truth: “Plant based” is just another marketing ploy to trick people into eating ultra-processed foods.

Harsh Truth:
Client: When do I get a cheat day?
Me: Up to this point, your last 10 years have been a cheat day!

Training tip: If the last rep of each set is not slower than the first, the weight is too light. Go heavier!

Warning: Research shows that if you are older than 65 and you fall and break your hip, there is 30-40 % chance you’ll be dead within 12 months.
Weight training is your best prevention, if you’re not doing it you need to start NOW!

Nutrition tip: Meal prepping may take an hour or two out of your weekend but now you have food for the week.

Must watch: Exercise is 'thee' most transformative things you can do for your brain today.
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?language=en

Reminder: Not lifting weights will take years off your life!