Its not about starting… It’s about stopping!

Reporter: What’s the central part of your training? Is it running? Is it sparring?

Muhammad Ali: It’s none of those, it’s dodging the nightclubs and the parties and being in bed before 9pm.

Getting yourself into top physical shape is more about what you need to STOP - than what you need to START.

STOP:

• Eating ultra-processed junk food.

• Drinking calories – Soda, juice, alcohol, frappuccions, etc…

• Snacking between meals.

• Late night snacking.

• Going to bed late.

• Chocolate and sweet deserts.

• Eating out, especially lunches.

• Ordering fast food deliveries.

• Over thinking what you need to do.

START:

• Eating whole, nutrient dense food meals 3 times a day.

• Weight training 3 times per week.

• Walking 20 – 30 minutes per day.