You need a good system not a good goal.
Goals can provide direction and even push you forward in the short-term but they are at odds with long-term progress and can create a “yo-yo” effect.
Imagine you're determined to shed some pounds and set a goal to reach 130lbs within a few months. You go all-in, starving yourself, pounding the pavement for hours, maybe even trying out something like ozempic.
Eventually, you hit your goal weight, but then what?
Without addressing the underlying habits and behaviors that led to weight gain in the first place, it's all too easy to slip back into old patterns and regain the weight you lost.
The purpose of setting goals is to win the game but staying at a healthy weight is an infinite game. That’s why systems are more important than goals.
So, what exactly is a system? Think of it as a series of habits, routines, or processes that you implement consistently to achieve a desired outcome. Unlike goals, which have a specific endpoint, systems are ongoing and adaptable.
They're all about the journey, not just the destination.
Here's 3 reason why systems work.
Focus on the Daily Grind: You've probably heard stories of people achieving incredible things by setting ambitious goals. But here's the truth: it's not the goal itself that leads to success, but the daily grind—the consistent effort, the small steps taken each day towards improvement.
Flexibility Is Key: Life throws curveballs, and goals often crumble in the face of unexpected challenges. Systems, however, are flexible. They allow you to adapt and adjust your approach as needed, ensuring you stay on course no matter what life throws at you.
Consistent Progress Wins: With systems, success isn't measured by whether you hit a specific goal, but by whether you consistently stick to your plan. Small, consistent actions add up over time, leading to meaningful progress and long-term success.