10 Tips & Thoughts

Unpopular opinion: Fat shaming does works for some people.

Harsh truth: Consistent alcohol consumption is holding you back in the gym.

Nutrition tip: Cottage cheese and blueberries – Try it.

Training tip: Stop doing burpees, they are an unnecessary form of torture.

Fat loss tip: The best late-night snack for fat loss is… Go to sleep!

No.1 weight loss mistake: Not eating enough protein.

Fact: Society eats so much junk food that eating real food is considered dieting.

Myth busting: Muscle does NOT turn into fat.

Underrated benefit of weight training: Body awareness. Most people are strangers in their own bodies. Weight training is one of the best ways to become more aware of how your body moves and feels.

Reminder: You don’t need a six pack or bulging biceps, just get your body to a level where you’ll avoid preventable diseases.