Something for you to think about...

Here are 5 ideas for you to think about.

• Junk food is engineered to be addictive. You’re not going to win with willpower. You win by not having it in the house… ever. These companies want you hooked and sick. Don’t give them the satisfaction or your money.

• Most people can’t stay in shape because they crave too much variety. However, there is a level of focus that comes with - eating the same meals at the same times - going to bed at the same time and exercising the same way for 12 weeks straight.

• Building muscle and losing fat will do more for you than any self-help book.

• Stop treating workouts and nutrition like a one-night stand and more like a long-term relationship.

• You don’t need more information; you need more execution.